Poor posture

Poor posture is becoming more common especially for young adults in today’s generation due to the increase in technology and computer screens. Poor posture is caused by the tightening and lengthening of certain muscles overtime, causing them to become weak and lead to back pain, joint degeneration, aches, rounded shoulders, discomfort and muscle fatigue. Maintaining a healthy posture is important as it prevents muscle strain, discomfort, pain and improves one’s overall quality of life. 

Chiropractic care is an effective method of treatment in fixing and maintaining a healthy posture. This can be done through Chiropractic techniques including spinal manipulation to achieve realignment. Furthermore, your chiropractor can recommend and assign gentle and effective exercises that can be done in the comfort of your home to maintain recovery and health in between appointments. Further education on ways to sit, stand, walk and even sleep can be discussed with your chiropractor to optimise posture recovery and correction.

To fix poor posture, book with us at Spinal Care Sydney Olympic Park on (02) 8964 6385.