Here at SpinalCare, our Chiro, physio and Massage treatments are focused On the following areas:

  • Pain Relief

  • Posture & Well being

  • Strength Stability and Conditioning

  • Injury Recovery and Return to Sport/Activity

  • Pre and Post Natal Care (Core Strengthening)


chiropractic physiotherapy massage back pain neck pain shoulder pain

Pain relief

Pain can impact us emotionally and physically. It limits what we think is possible. Our confidence and self-esteem is impacted. We may find we could even retract from life.

SpinalCare understands pain. We want to help.

At SpinalCare we use evidence based techniques to provide pain relief; and are committed to helping you live a pain free life.

Chiro and Physio are both effective forms of safe and holistic treatments for pain relief.

“I have chronic back pain”   Low Back Pain is the most common form of muscular and skeletal injury in Western developed countries.  Mid/ Upper Back Pain is caused by long periods of sitting and stiffness followed by pain.  Chronic back pain could be a result from lifestyle or injuries (accidents, sports injuries).  Chiropractic treatment is effective in diagnosing chronic back pain and restoring order in your body.

“I have chronic back pain”

Low Back Pain is the most common form of muscular and skeletal injury in Western developed countries.

Mid/ Upper Back Pain is caused by long periods of sitting and stiffness followed by pain.

Chronic back pain could be a result from lifestyle or injuries (accidents, sports injuries).

Chiropractic treatment is effective in diagnosing chronic back pain and restoring order in your body.

“My neck is stiff…”   Limited movement or stiffness in the neck can impact your lifestyle and sense of wellbeing.  Joints in the neck can also refer pain causing headaches.  Your neck plays a critical role in your sense of health.  If you’re finding limited mobility, and your neck is stiff and tense, Chiropractic treatment can help with increasing the mobility and reducing the tension.

“My neck is stiff…”

Limited movement or stiffness in the neck can impact your lifestyle and sense of wellbeing.

Joints in the neck can also refer pain causing headaches.

Your neck plays a critical role in your sense of health.

If you’re finding limited mobility, and your neck is stiff and tense, Chiropractic treatment can help with increasing the mobility and reducing the tension.

“I want to enjoy life - pain free..”   What would it be like to be pain free?  Chronic pain can be debilitating and impact our sense of confidence and wellbeing.  You may have have tried everything… Don’t stop seeking an answer.  SpinalCare understands pain. We provide Chiro and Physio’s that are committed to helping you live your best healthy and vibrant life.

“I want to enjoy life - pain free..”

What would it be like to be pain free?

Chronic pain can be debilitating and impact our sense of confidence and wellbeing.

You may have have tried everything… Don’t stop seeking an answer.

SpinalCare understands pain. We provide Chiro and Physio’s that are committed to helping you live your best healthy and vibrant life.


posture chiropractic physiotherapy massage therapy

Posture & WellBeing

Technology is an integral part of our lives - and it can be a disruption to our health.

Sitting down for extended periods of time, and constantly looking down at our phones can cause strain on our neck and back.

Poor posture impacts our breathing; and breathing is critical to optimal health.

When we breathe better, we feel better.

“I’m always looking down at my phone - is this bad for my neck and back?”   Have you thought about your neck and back when constantly looking down at your phone.  This is referred to as Text Neck, and it can cause stiffness, pain and lead to headaches and migraines.  Chiropractic treatment can assess the impact on your body as well as treat any stiffness and pain.

“I’m always looking down at my phone - is this bad for my neck and back?”

Have you thought about your neck and back when constantly looking down at your phone.

This is referred to as Text Neck, and it can cause stiffness, pain and lead to headaches and migraines.

Chiropractic treatment can assess the impact on your body as well as treat any stiffness and pain.

“I’m finding that I’m short of breath, and constantly hunched over…”   With a centered alignment in your posture, you breathe better and your systems are working together.  We specialise in Posture Scans, a digital scan based on your posture, to identify problem areas and postural distortion in your spine.  Chiropractic treatment can improve any postural distortion in your spine - leading the way for better mobility, breathing, and a great sense of wellbeing.

“I’m finding that I’m short of breath, and constantly hunched over…”

With a centered alignment in your posture, you breathe better and your systems are working together.

We specialise in Posture Scans, a digital scan based on your posture, to identify problem areas and postural distortion in your spine.

Chiropractic treatment can improve any postural distortion in your spine - leading the way for better mobility, breathing, and a great sense of wellbeing.

“I’m constantly sitting at my desk - how does this impact my health?   The average office worker sits for more than 8 hours a day.  Long periods of sitting are the biggest issues these days that can cause spinal related issues, from headaches and migraines to discomfort and pain in the lower back  Chiropractic treatment can assist poor posture.

“I’m constantly sitting at my desk - how does this impact my health?

The average office worker sits for more than 8 hours a day.

Long periods of sitting are the biggest issues these days that can cause spinal related issues, from headaches and migraines to discomfort and pain in the lower back

Chiropractic treatment can assist poor posture.


training fitness exercise conditioning chiropractic physiotherapy massage

strength stability conditioning - Fitness

You’re committed to being fit. You’re excited about what’s possible. And you want to master your body.

Sometimes, an injury can impact our goals.

Sometimes, we’re our own limitations.

With the right assessment, guidance, and customised plan, your fitness goals move from impossible to possible.

“I want to recovery from my injury and train at a higher level”   Many of our clients are active and looking to keep active for years to come.  Injuries can hamper your fitness and activity goals. Physiotherapy is highly effective in helping you be injury and pain free when exercising and training.  If you have an injury, Rebecca, our resident Physio, would love to diagnose your injury and give you the best course of action to get you back into the activities you love to do.

“I want to recovery from my injury and train at a higher level”

Many of our clients are active and looking to keep active for years to come.

Injuries can hamper your fitness and activity goals. Physiotherapy is highly effective in helping you be injury and pain free when exercising and training.

If you have an injury, Rebecca, our resident Physio, would love to diagnose your injury and give you the best course of action to get you back into the activities you love to do.

“I’m excited about doing my first triathlon ”   Many of our clients don’t know where to start in reaching their goals.  Rebecca, our resident Physiotherapist would love the opportunity to help guide you with personalised fitness plans to ensure safety when exercising and training.  Physiotherapy treatment is highly effective in strength conditioning. With a customised plan and optimal guidance, we can work with you to reach your fitness goals.

“I’m excited about doing my first triathlon ”

Many of our clients don’t know where to start in reaching their goals.

Rebecca, our resident Physiotherapist would love the opportunity to help guide you with personalised fitness plans to ensure safety when exercising and training.

Physiotherapy treatment is highly effective in strength conditioning. With a customised plan and optimal guidance, we can work with you to reach your fitness goals.

“I want to improve my strength”   Going to the gym can be daunting and uncertainty about what exercises best suits your body can be hard to conquer on your own.  To reach your optimal level of health and fitness, at SpinalCare, we are highly trained in creating customised plans for all body types and sizes.  We also provide targeted Physiotherapy treatments depending on your needs and fitness goals.

“I want to improve my strength”

Going to the gym can be daunting and uncertainty about what exercises best suits your body can be hard to conquer on your own.

To reach your optimal level of health and fitness, at SpinalCare, we are highly trained in creating customised plans for all body types and sizes.

We also provide targeted Physiotherapy treatments depending on your needs and fitness goals.


postnatal prenatal chiropractic physiotherapy massage therapy

Prenatal and postnatal care

You love being a mum…and yet, it can be taxing on your body.

If you experience back pain, strain and stiffness from breastfeeding, carrying the baby, and holding the baby to sleep for endless hours - we know your pain!

And we can help.

“I feel weak through my pelvic floor and core”   Prenatal and postnatal Physiotherapy is highly effective at reactivating and awakening your core.  Research has also shown faster recovery times post birth with the aid of Physiotherapy.

“I feel weak through my pelvic floor and core”

Prenatal and postnatal Physiotherapy is highly effective at reactivating and awakening your core.

Research has also shown faster recovery times post birth with the aid of Physiotherapy.

“I’ve injured myself from carrying my baby”   New mothers can face unexpected injuries such as sprained wrists and sore shoulders/neck from breastfeeding and long nights cradling your baby.  Postural retraining and strengthening can be of huge benefits to mothers suffering with these overuse pains.  Physiotherapy can assist with your unexpected injuries and Chiropractic treatment can help strengthen your back and help you with your posture.

“I’ve injured myself from carrying my baby”

New mothers can face unexpected injuries such as sprained wrists and sore shoulders/neck from breastfeeding and long nights cradling your baby.

Postural retraining and strengthening can be of huge benefits to mothers suffering with these overuse pains.

Physiotherapy can assist with your unexpected injuries and Chiropractic treatment can help strengthen your back and help you with your posture.

“My back is really hurting”   Starting a new family is exciting and a thriving mother means a thriving bub.  With the changes in your body as well as carrying bub, it’s important to make sure you’re breathing well.  Chiropractic therapy can assist in resetting your spine and pelvis and improve your breathing.

“My back is really hurting”

Starting a new family is exciting and a thriving mother means a thriving bub.

With the changes in your body as well as carrying bub, it’s important to make sure you’re breathing well.

Chiropractic therapy can assist in resetting your spine and pelvis and improve your breathing.


"Do you have any of these issues?

We can help you.

Chiropractic and Physiotherapy Treatments are highly effective and successful with making a difference to your health and wellbeing.