We are moving to a brand new clinic!

The new address is Shop 4 / 7 Murray Rose Avenue, Sydney Olympic Park.

All appointments will now held in our new clinic location from the 13th of September (Monday) inclusive.

Our old clinic on Bennelong Pkway will be vacant from the 12th of September, so please ensure that you don’t forget our new address!

Due to the nature of our new shop front, we do not have private parking available. However you can opt for 30 minute free parking, or 2 hour free parking very close by.

We recommend using the 30 minute parking spaces for standard 20 minute consultations. For all others that are longer, we recommend you opt for the 2 hour parking spaces. 

• 30 minutes: Free parking along Murray Rose Avenue (just out in front of the new clinic)

• 30 minutes: Free parking along Dawn Fraser Avenue 

• 2 hours: Free parking along Riverina Avenue

• 2 hours: Free parking along Olympic Boulevard

And since we're located right next to the station, taking the train here is a great idea too!
Below is a map to make things a bit easier! Olympic Park station is where the yellow circle with the T in the middle is. Parking is on both sides of the station (turquoise) and more parking is a short walk away (blue). We're just a 7 minute walk away from our old clinic! (red dotted line).

Chiro and Golf

Chiropractic adjustments can help you improve your posture, flexibility and decrease the risk of injury. Chiropractic adjustments are recommended for people who play regular sports and in particular; golfers. A research published by the Journal of Chiropractic Medicine has confirmed that most pro golfers receive regular chiropractic treatment to improve their overall performance and release tension in the spine.

With chiropractic care, it can reduce back pain through releasing stress and stiffness around your neck and spine whilst also increasing your performance to do well when playing golf. Injuries are frequent and prone when playing golf so it is pivotal to receive treatment as soon as possible. A golf swing permeates an extreme amount of compressive force up to 10 times a person’s body weight which is exerted on the spine. 

It is also stated by Dr, Van Biezen that the “big reason why chiropractors are being more utilised in sports (is because) players who regularly use chiropractors or travel with them full time stay healthier and don’t get injured as frequently as players who do not use chiropractic”. 

The physicality and excessive movement to the joints can lead to bad posture and stiffness around the neck and back. Chiropractors can help in easing the pain in surrounding joints and release tension to make it more mobile and flexible. Professional golf players such as Tiger Woods and Padraig Harrington have also received chiropractic care as a form of rehabilitation in between tournaments. However it is not only Professional golf players who can benefit from a chiropractic adjustment but also with everyday casual golfers. 

The three most common causes of injuries during golf is due to poor posture, lack of flexibility and wrong swing mechanics.These wrong techniques and habits can result in back and shoulder problems which can worsen over time when it is not treated properly. Chiropractors can hence alleviate the pain and adjust your posture to help with not only how you play but also in rehabilitating after a game.

If you are experiencing pain or have any further enquiries, give us a call at (02) 8964 6385 for a consultation with Dr Stephen Yoon, Dr Julia Noh or Dr Andrew Al Hage. 

To book online, click here:  Book Chiro, Physio, Massage — SpinalCare Olympic Park | Chiropractic, Physiotherapy, and Massage - Olympic Park

Resources:

Costa SM, et al. Effect of spinal manipulative therapy with stretching compared with stretching alone on full-swing performance of golf players: a randomized pilot trial. Journal of Chiropractic Medicine. December 2009; 8(4):165-70.

What is Scoliosis?

What is Scoliosis? 

Scoliosis is a sideways curvature of the spine which occurs often during a child’s growth spurt just before puberty. Scoliosis can also be hereditary however most causes of scoliosis is unknown. About 3% of adolescents have scoliosis. Although most medical cases of scoliosis are mild, this spine deformity could potentially worsen over time as the child grows. Severe scoliosis can reduce the amount of space within the chest making it difficult to breathe. At worst cases it can prevent daily functioning including, walking, sitting and lying down. 

Symptoms of Scoliosis

• Uneven shoulders

• One shoulder blade that appears more prominent than the other

• Uneven waist

• One hip higher than the other

In worst cases scoliosis curves can make the spine rotate, twist and also protrude side to side. This can cause the ribs on one side of the body to be visibly sticking out making the body unbalanced. 

What causes scoliosis?

Many doctors do not actually know the main cause of scoliosis although it is often seen as hereditary factors. Less common types of scoliosis may be caused by: 

• Neuromuscular conditions

• Birth defects 

• Injuries or infections of the spine 

How does Chiro help with Scoliosis? 

Chiropractors can improve the movement and posture for scoliosis patients to prevent further curvature progression. Chiropractic care can also reduce back pain and lessen the symptoms. Chiropractors will help you through adjustments and exercises to speed up the healing process and relax your muscles around the spine. Scoliosis is treatable but it is not curable.  Like many spinal diseases it requires ongoing treatment by a medical professional to treat or reduce the pain from Scoliosis. 

If you are experiencing pain or have any further enquiries, give us a call at (02) 8964 6385 for a consultation with Dr Stephen Yoon or Dr Andrew Al Hage. 

To book online, click here:  Book Chiro, Physio, Massage — SpinalCare Olympic Park | Chiropractic, Physiotherapy, and Massage - Olympic Park

Spinal discs: Bulging discs and Herniated discs

Spinal Discs

Spinal discs separate the bones of the vertebrae. Discs are essential in providing pivot joints to increase range of motion, shock absorption and comprehensive stability. Essentially, spinal discs consist of two components: 

1. Annulus Fibrosus: Exterior of the disc composing a ring of ligament fibers enclosing the nucleus pulposus, that connects to the spinal vertebrae. 

2. Nucleus Pulposus: A gelatinous substance within the annulus fibrosus that moves anteriorly with lumbar extension, sending communication signals to surrounding spaces. 

What is a bulging disc? 

Between each vertebrae is a gel-filled disc that acts as a shock absorber and helps the spine move. A damaged disc may bulge, pushing backwards into the spinal canal. The disc usually bulges toward one side of the canal (either right or left), which is why people with a bulging disc are likely to have pain and tingling on just one side of the body. 

Associate Professor Harvey E. Smith noted “A bulging disc is like letting air out of a car tire. The disc sags and looks like it is bulging outward.” 

What is a herniated disc? 

 This condition occurs when the soft centre of a spinal disc pushes through a crack in the tougher exterior casing.Some herniated discs cause no symptoms. Others can irritate nearby nerves and result in pain, numbness or weakness in an arm or leg.

How can chiropractors help with bulging and herniated discs? 

  Chiropractors can help you to manage the pain of a herniated disc through adjustments in the safest and most effective way. When you are experiencing painful symptoms such as arm pain, stiffness, back and neck pain many try to use medication to ease the pain. However medications are temporary forms of pain reliefs with harmful side effects. Chiropractors can treat the misalignment of the actual herniated disc and associated nerve interference related to the disc. Chiropractors can reduce the pain and help you speed up the rehabilitation process. 

If you are experiencing pain or have any further enquiries, give us a call at (02) 8964 6385 for a consultation with Dr Stephen Yoon or Dr Andrew Al Hage. 

To book online, click here: Book Chiro, Physio, Massage — SpinalCare Olympic Park | Chiropractic, Physiotherapy, and Massage - Olympic Park

Benefits of Remedial Massage and Chiropractic Treatment Together

Are you stuck upon the question whether to receive chiropractic treatment or a remedial massage?

Why not try both as each treatment will benefit in improving your posture, health and wellbeing. Remedial massage is often recommended either before or after an adjustment.The combination of these two treatments provide effective and faster results. 

Remedial massage can relieve the muscle tensions which may be pulling joints out of alignment and make it easier for the Chiropractor to adjust. By releasing stress and joints that are restricted before seeing a chiropractor can help you with the healing process. It can also reduce the pain and increase mobility within your joints.

Remedial massage involves improving the person’s joint motion and by releasing tension and tightness. This is through working with the soft tissue structures of the body. Remedial Massage not only provides treatment to your body but also to your mind. During the treatment there is a level of relaxation for you to release your body and mind. 

Chiropractic treatment may be daunting to some patients however by receiving a massage it can calm some of the anxiety. Both chiropractic treatment and remedial massage focus on different parts of your body. Remedial massage therapists will focus mainly on treating soft tissue muscles whilst chiropractors work on your spine, nervous systems and joints. Massage therapists specialises in releasing the impact of your joints to promote motion. Both joint restriction and the nervous system can impact your posture and stiffness around your muscles. 

In getting both chiropractic treatment and remedial massage it will effectively improve the function and mobility of your joints. It can also relieve any pain surrounding your body and can speed the healing process during your rehabilitation. 

If you have any further inquiries, give us a call at (02) 8964 6385 for a Chiropractic consultation with Dr Stephen Yoon or Dr Andrew Al Hage and Remedial Massage with Vivien. 

To book online, click here:  Book Chiro, Physio, Massage — SpinalCare Olympic Park | Chiropractic, Physiotherapy, and Massage - Olympic Park

What is TMJ?

TMJ is a shortened name for temporomandibular joining disorders. These are a group of problems related to the connecting joint between the jaw and the skull. The TMJ joint is on each side of your jaw and it is the one of the most used joints in your body for eating, talking, breathing and even in expressing our emotions. TMJ can cause pain in your jaw and make it swollen and difficult to perform daily tasks. 

What are the Symptoms of TMJ?

• Headaches 

• Clicking in the jaw 

• Locked jaw 

• Pain and swollen jaw 

• Toothache 

• Earache 

• Migraines 

• Tinnitus (ringing in the ears)

These symptoms can cause extreme pain and affect the way you eat, talk and breath. It can also elevate stress and cause migraines. Did you know a large portion of our cognitive activity is linked to our jaw ! This means the jaw can feel more painful than any other joints. 

What causes TMJ Pain?

TMJ can arise from various issues surrounding your skull and jaws. This joint acts like a hinge and moves with a sliding motion. TMJ can cause other pain surrounding your jaw and can lead to major health issues.

TMJ can occur if : 

• Your jaw is misaligned 

• The joint is damaged by arthritis

• The joint is damage by injury or other impact

• Posture problems in your neck and head 

• Teeth-grinding 

• Occlusal problems ( ver bite, poor bite, asymmetrical bite etc.)  

How can chiropractors help with TMJ? 

Chiropractors can help with TMJ in a range of ways to alleviate the tension and pain from the spine to the jaw. Chiropractors can reduce the pressure on various nerves through adjustments to fix the dysfunction. Many people who suffer from TMJ need continual care by a chiropractor to gradually reduce the pain. TMJ worsens as time goes by and requires medical attention as soon as possible.  However with regular treatment with a chiropractor TMJ patient can find on-going relief from adjustments. 

If you have any further enquiries, give us a call at (02) 8964 6385 for a consultation with Dr Stephen Yoon or Dr Andrew Al Hage. 

To book online, click here:  Book Chiro, Physio, Massage — SpinalCare Olympic Park | Chiropractic, Physiotherapy, and Massage - Olympic Park

Women’s Health: Chiropractic treatment during pregnancy and after

Pregnancy is a life-changing experience in which a woman goes through tremendous body-changes and pain. Around 50% of women who undergo pregnancy will experience pain and aching in their back, pelvis and hips. As the baby grows the mother’s weight also increases significantly which applies more pressure to the spine which can lead to stress in the joints and curvature in the upper spine. This can impact your posture drastically as the centre of gravity will shift along with the weight. Even after pregnancy most women will experience pain in their upper shoulders. These physical changes during pregnancy can lead to misaligned spine and joints. 

Other changes during pregnancy includes: 

• Protruding abdomen 

• Curvature of the spine 

• Changes to your pelvis

Chiropractors can address underlying issues regarding back pain and shoulder pain to make you feel more comfortable during your pregnancy. Studies have shown that 75% of pregnant chiropractic care patients reported stress and pain relief. Chiropractic adjustments are designed to help you improve your posture and re-establish alignment and restore movement to your pelvis and spine.

Chiropractors can address and offer benefits during during your pregnancy by: 

• Helping you maintain a healthier and comfortable delivery 

• Relieve pain in the back, hips, joins and neck 

• Relieve stress 

• Help control symptoms of nausea 

Why chiropractic adjustment is good for post-partum pregnancy

Seeing a chiropractor during your pregnancy is as important as seeing one after your childbirth. As your body has gone through drastic changes it requires time and training for it to be rehabilitated to its original condition. 

The chiropractors will help you to focus on your spine to speed up the healing process around your back, spine, pelvis and shoulders. The chiropractor will adjust your body to relieve the stress surrounding the trauma that occurred during pregnancy and focus on realigning the spine  to promote good posture and health. Chiropractors will also give you advice and exercise tips best suited for your body to heal quicker. 

If you have any further inquiries, give us a call at (02) 8964 6385 for a consultation with Dr Stephen Yoon or Dr Andrew Al Hage and let the professionals look after your health.

To book online, click here:  Book Chiro, Physio, Massage — SpinalCare Olympic Park | Chiropractic, Physiotherapy, and Massage - Olympic Park

Can poor posture affect your height?

Did you know poor posture may make you look shorter than you actually are. Your posture is a very important factor when it comes to reaching your “true height”. Over time your poor posture can provoke your body to slump and slouch which can actually stunt your actual height.

Our back is curved naturally and regular slumping or slouching can shift the curves to adjust to your familiar posture. This can further strain your neck and back and you may feel pain around these areas as time goes by. 

Good posture not only elevates stress and pain in your neck and back but it can change your physical height. A straight back will allow you to stand as much as two inches taller. In comparison to walking with rounded shoulders and a hunched back, poor posture  can lead to permanent loss of height in the long run if it is not addressed. 

Some tips to maintain good posture: 

• When walking keep your back straight, head up and shoulders down and widened out (prevent wearing heaving items when carrying a bag) 

• When sitting keep your back straight and ensure you are not slouching over time (be aware of your posture and put in effort in keeping a straight back) 

• While standing spread your legs stand straight whilst keeping your hands as close to your body. (prevent putting your hands in your pocket as it can lead to slouching of the shoulders). 

The way we position our bodies whilst we are sitting, walking, sleeping or standing can have a strong impact on how tall we appear. Although poor posture is one the external factors which can influence your height, your mental health and postural habits also contribute to your overall stature. 

Other factors which can affect your height include: 

• Stress

• Body Weight

• Footwear

• Sleeping Habits 

• Low-self esteem 

• Sitting and standing habits 

It is important to stay mindful of how you stand, sit, and sleep to ensure a pain-free and comfortable lifestyle.Talk to a chiropractor in implementing a memory foam pillow to assist you in improving your posture during your sleep. 

If you have any further inquiries, give us a call at (02) 8964 6385 for a consultation with Dr Stephen Yoon or Dr Andrew Al Hage. 

To book online, click here:  Book Chiro, Physio, Massage — SpinalCare Olympic Park | Chiropractic, Physiotherapy, and Massage - Olympic Park

Do you have a “Text Neck”?

What is Text Neck?

Text neck is a term to describe neck pain and back pain caused by long periods of time looking down at your phone, tablet or any other technological device which has consequently damaged the curvature of your neck.

Although for years people also look down when reading a book or to see things, texting has worsened this by causing us to look down for even longer periods of time. This is very concerning for the young generation as it can permanently damage their posture which lead to lifelong neck and back pain. 

What are the symptoms associated with text neck? 

Some of the common symptoms from having a possible text neck include : 

• Soreness around your neck 

• Upper back pain 

• Muscle spasm 

• Stiffness around your neck 

• Shoulder pain and tightness 

• Pain which radiates down your spine to your arms 

• Tiredness and fatigue 

• Headaches or migraines when looking down 

Did you know that 79% of the population aged between 18 to 44 hold on to their phone during the time they are awake. In comparison, only 2 hours of their waking day is spent without their phones. This shows a very high possibility of the population having a “text neck” even without them realising. 

How can “Text Neck” be treated?

There are many methods to fix and prevent having a text neck. These include: 

• Holding your phone to eye level as much as possible. This is the same when using laptops, watching tv or reading a book. Everything should be placed at eye level to ensure the least amount strain and pain to your neck and back. 

• Take breaks from your phone and laptop throughout the day. Be aware of your surroundings to break away from being heavily subdued to your phone. Take a breath or see around you to make sure you aren’t utilising your phone for great amounts of time. 

• Stretch and exercise! The key to be healthy and improve your posture is to do small exercises and stretches throughout your day. This will relieve pain and allow your neck to rest at its natural position.

• Be aware of how you are standing and sitting. Do a self posture check! Make an effort in maintaining a good posture and try to utilise supportive chairs to avoid your body to hunch forward to your phone. 

Lastly if you are experiencing any “Text Neck” symptoms including pain around your neck, back and shoulders see a chiropractor to assist you in adjusting and relieving the pain! 

If you have any further inquiries, give us a call at (02) 8964 6385 for a consultation with Dr Stephen Yoon or Dr Andrew Al Hage. 

To book online, click here:  Book Chiro, Physio, Massage — SpinalCare Olympic Park | Chiropractic, Physiotherapy, and Massage - Olympic Park

COVID Safe Practices at Spinal Care

We are ensuring that all patients feel safe when entering our clinic amidst the pandemic. We are practicing safety and hygiene from the moment you enter the clinic to when you receive your treatment and when you leave the clinic. 

There is a mandatory temperature check by the receptionist when you enter the clinic. We have marked with green stickers a safety distance marking to maintain social distancing of 1.5 m. All practitioners and staff will be wearing masking to ensure you feel safe and comfortable. 

All new patients must wear a mask as our initial consultation goes for more than 30 mins. We notify all new patients through email and or phone to bring a mask. If you do not have a mask or forget to bring a mask you are able to purchase one at the clinic. 

Hand sanitizers will be readily available at the front desk, waiting room and all treatment rooms. Please ensure to freely use them the moment you arrive at the clinic and when you leave. 

For the safety and to maintain the cleanliness of the clinic we have a mandatory cleaning checklist which includes:

• Sterilising treatment beds, door handles with Viraclean 

• Dusting and cleaning shelfs, equipment 

• Spraying Glen20 after every treatment 

• Sterilising eftpos machine, pens, all surfaces, clipboards etc. 

• Vacuuming and dusting in waiting room and all treatment rooms everyday

All treatment rooms are cleaned and sterilized after each and every patient. Chairs in the waiting room have been separated to maintain safe distance.