Pain Relief at Home

With around 8 in 10 Australians experiencing back pain at some point in their lives, it is an extremely common and uncomfortable problem. Fortunately, there are some remedies that can be practiced at home to help manage back pain.

To alleviate discomfort and pain at home, give these remedies a try. 

• Exercise:
  It can be hard to get up, let alone move when back pain strikes. However, low impact exercises such as yoga or a short walk can often help alleviate back pain. This is because exercise helps loosen tense muscles and release endorphins.

• Cold and heat therapy:
  Ice packs can help minimise pain by reducing inflammation after an injury - note, ice packs are most beneficial when used in the first 24 to 48 hours of an injury. After 48 hours, switching to heat can help relieve stiffness in the muscles. 

• Stretch:
  Stretching can help relieve back pain as it reduces tension in the muscles that support the spine. Some popular stretches include toe-touches, Child’s pose, and Cobra pose.  

• Complementary therapies: 
  Massage therapy and Chiropractic can be helpful in providing relief for back pain. Massage therapy can help relax aching muscles, meanwhile Chiropractic adjustments can help correct the spine. 

If you continue to experience back pain despite these remedies, it may be time to seek help from a Chiropractor or Massage Therapist. To book an appointment at Spinal Care Chiropractic for your massage or chiropractic needs, please call us on (02) 8964 6385. Alternatively, you can book online.